Clik here to view.
Workout for the time poor
Feminist joke about unpaid domestic labour: A man takes his wife to see a marriage counselor. “She’s just not interested in sex,” he explains to the counselor. “She always says that she’s tired.”...
View ArticleKrista’s Kompleat Kompendium of Workout Routines
I get lots of mail about what routines I recommend for people. It’s always a challenging question to answer, because there are as many possible routines as there are screaming prepubescent children...
View ArticleWorkout 1: Beginner, full-body
These workouts are done either 3 times weekly, or on alternating days (1 day of workout, 1 day of rest, 1 day of workout, and so forth). You can even do these workouts only twice weekly and see some...
View ArticleWorkout 2: Beginner, upper/lower split
beginner, 2-day upper/lower split This routine can be done on a Monday-Wednesday-Friday schedule, with the next workout being “floated” into the next week (so that one week Monday would be lower body,...
View ArticleWorkout 3: Intermediate, 3-day full body
routine 1 The premise behind this routine is that there is a heavy, medium, and light day, determined by intensity (what amount of your maximal weight you are using). The heavier the day, the lower the...
View ArticleWorkout 4: Intermediate, 3-day split
A word on split routines: I prefer to split routines by movement types (e.g. “pushing”, “pulling”, etc.) or by intensity (e.g. heavy, medium, light), not “body parts”. The body doesn’t really...
View ArticleWorkout 5: Intermediate, 4-day split
A word on split routines: I prefer to split routines by movement types (e.g. “pushing”, “pulling”, etc.) or by intensity (e.g. heavy, medium, light), not “body parts”. The body doesn’t really...
View ArticleWorkout 6: All dumbbells! All the time!
routine 1: conventional split This is a good workout for folks who have minimal equipment, and/or who are just starting out with a basic dumbbell set. Beginners should start with the higher end of the...
View ArticleClik here to view.
The Less Thinking, More Doing Starter Program
It’s easy to get overly-heady about exercise. Being a strength/fitness nerd, it’s not only easy for me, it’s fun. For those new to this world, though, I suspect it can be a little overwhelming. After...
View ArticleClik here to view.
The Less Thinking, More Doing Program, The Sequel: Slightly More Thinking,...
The Less Thinking, More Doing Starter Program was unveiled to wild enthusiasm from Stumpfans. Now Geoff Girvitz is back with more asskicking glory. It’s LTMD: The Sequel: Slightly More Thinking,...
View ArticleClik here to view.
Workout for the time poor
Feminist joke about unpaid domestic labour: A man takes his wife to see a marriage counselor. “She’s just not interested in sex,” he explains to the counselor. “She always says that she’s tired.”...
View ArticleKrista’s Kompleat Kompendium of Workout Routines
I get lots of mail about what routines I recommend for people. It’s always a challenging question to answer, because there are as many possible routines as there are screaming prepubescent children...
View ArticleWorkout 1: Beginner, full-body
These workouts are done either 3 times weekly, or on alternating days (1 day of workout, 1 day of rest, 1 day of workout, and so forth). You can even do these workouts only twice weekly and see some...
View ArticleWorkout 2: Beginner, upper/lower split
beginner, 2-day upper/lower split This routine can be done on a Monday-Wednesday-Friday schedule, with the next workout being “floated” into the next week (so that one week Monday would be lower body,...
View ArticleWorkout 3: Intermediate, 3-day full body
routine 1 The premise behind this routine is that there is a heavy, medium, and light day, determined by intensity (what amount of your maximal weight you are using). The heavier the day, the lower the...
View ArticleWorkout 4: Intermediate, 3-day split
A word on split routines: I prefer to split routines by movement types (e.g. “pushing”, “pulling”, etc.) or by intensity (e.g. heavy, medium, light), not “body parts”. The body doesn’t really...
View ArticleWorkout 5: Intermediate, 4-day split
A word on split routines: I prefer to split routines by movement types (e.g. “pushing”, “pulling”, etc.) or by intensity (e.g. heavy, medium, light), not “body parts”. The body doesn’t really...
View ArticleWorkout 6: All dumbbells! All the time!
routine 1: conventional split This is a good workout for folks who have minimal equipment, and/or who are just starting out with a basic dumbbell set. Beginners should start with the higher end of the...
View ArticleClik here to view.
The Less Thinking, More Doing Starter Program
It’s easy to get overly-heady about exercise. Being a strength/fitness nerd, it’s not only easy for me, it’s fun. For those new to this world, though, I suspect it can be a little overwhelming. After...
View ArticleClik here to view.
The Less Thinking, More Doing Program, The Sequel: Slightly More Thinking,...
The Less Thinking, More Doing Starter Program was unveiled to wild enthusiasm from Stumpfans. Now Geoff Girvitz is back with more asskicking glory. It’s LTMD: The Sequel: Slightly More Thinking,...
View Article
